Cycle help abd general help plz

[steve0722]

Hey there, I’m looking for serious help………………..

When I started gyming about 4years ago I weighed 58kg, since then I have put on some weight, I’m weighing 85.3 now, and have 13.4% fat, I’m 1,74m.
The probs that I have is that I think my body has reached a dead end when it come to growing.
My goal is to weigh 95kg and then to cut down and have solid mass of 85kg.
I have used deca/dianabol/cypionate/pregnyl/clomid, for first cycle and deca/dianabol/enanthate/clomid/kessar sencond cycle taking 8weeks break between them.

Could you maybe give me 1 or 2 cycles if you have the time on your hands.

I train each muscle group once a week, doing 5-7 exercise of 4sets each per muscle group
Doing chest on Monday
Back on Tuesday
Legs on Wednesday
Shoulders on Thursday
Arms on Friday

This is my dieet:

Mornings – 2cups of oats with a protein shake and banana
- 4eggs and bacon(without fat) and shake, 100g of biltong
- Bowl of mielie pap and mince, shake and berries

Snacks – peanut butter and jelly sandwiches / oats bars / crackers and cottage cheese / noodles

Lunch – chicken and mash and brocolli / tbone or rump steak and pap and eggs / fish or tuna (tuna salads) and brown rice and veggies

Snacks – shake/ pasta / avocados

Supper – chicken/fish/meat/ with veggies

After gym I take a shake and eat cottage cheese before bead

Please help me…………..

Thanx

[G4R]

That diet.... yikes!

Before you get started on any more cycles, we need to get that diet in order first. Sound good?

[steve0722]

Hey there, I’m looking for serious help………………..

When I started gyming about 4years ago I weighed 58kg, since then I have put on some weight, I’m weighing 85.3 now, and have 13.4% fat, I’m 1,74m.
The probs that I have is that I think my body has reached a dead end when it come to growing.
My goal is to weigh 95kg and then to cut down and have solid mass of 85kg.
I have used deca/dianabol/cypionate/pregnyl/clomid, for first cycle and deca/dianabol/enanthate/clomid/kessar sencond cycle taking 8weeks break between them.

Could you maybe give me 1 or 2 cycles if you have the time on your hands.

I train each muscle group once a week, doing 5-7 exercise of 4sets each per muscle group
Doing chest on Monday
Back on Tuesday
Legs on Wednesday
Shoulders on Thursday
Arms on Friday

This is my dieet:

Mornings – 2cups of oats with a protein shake and banana
- 4eggs and bacon(without fat) and shake, 100g of biltong
- Bowl of mielie pap and mince, shake and berries

Snacks – peanut butter and jelly sandwiches / oats bars / crackers and cottage cheese / noodles

Lunch – chicken and mash and brocolli / tbone or rump steak and pap and eggs / fish or tuna (tuna salads) and brown rice and veggies

Snacks – shake/ pasta / avocados

Supper – chicken/fish/meat/ with veggies

After gym I take a shake and eat cottage cheese before bead

Please help me…………..

Thanx

[steve0722]

sounds good, what do you have in mind?

[Big]

head to the diet section and read some of the educational threads at the top, then start a thread laying out your stats and goals along with your current diet

[MACHINE5150]

in order to get advice regarding the cycles we need more specifics as to your previous cycles... how many mgs of what and for how long?