all ar-r cycle critique

[godshelmet]

im a new guy thanks for the help in advance.
Age: 29
Height: 6'1
Weight: 250
BF%: 20%
Cycle Exp: not alot just a couple of cycles to help with injuries mostly. thats what this is for a jump start because of complications from a surgery. this will be my first cycle in 4 years.
PCT Knowledge: i have a decent amount of pct knowledge
Training Exp: quite a bit. have moved away from power lifting to mainly kettlebells. and mma high cardio
Diet: atkins/keto/low carb

first post thanks for having me on your forum. due to complications, from a surgery i have not been able to work out for a few months. im all cleared to go. the last couple of weeks i have been doing cardio 3 days a week and the x strech program from p-90x for three days a week. to get my body ready. im trying to avoid injury and get a jump start. im easing into this for the next month and plan to start the cycle at the first of september.

at the start of next week im going back to my regular program which is mma based training it consist of. this

monday roadwork.(running) and boxing/ striking.

tuesday. cardio and kettlebells

wednesday p90x x strech

thursday roadwork(running) grappling

fri cardio kettlebells

sat xstrech.

building muscle mass and strength is not a problem. losing belly fat is. im buying all my stuff through ar-r. here is what im looking at please help me fine tune this. 8-12 weeks total including pct

s4 1st 4 weeks 50mg a day. (dont want to push it on the eye sides)
Thermogenics of choice
clen work up to 100-120mcg a day.
T3 work up to 100mcg a day (need info on tapering off)
keto 2-3mg a day
taurine 3-5g a day
clomi tamox if for pct.

break this down and feel free to make any suggestion as im pretty new at this.
should i only start off with the s4 the first four weeks. and then add the Thermogenics week 5-8 or weeks 5-12 all the way through pct. or should i start it all on week 1. if i come off the s4 after 4 weeks should i start pct and thermogenics then and make it a total 8 week cycle. im pretty sure i got near the dosage amount right, on most of this stuff from researching here. its just finding the right starting and stopping point. really sorry for the novel. but ive put a bit of time on this. i just want it right. thank you to all who have took the time to read this.

[godshelmet]

bump. i posted this a couple of weeks ago. like i said im new here if i posted in the wrong place or am way off. or didn't include something please let me know. i really need some help on getting this together. thanks alot

[LouHulk]

hi, why are you running a pct for a AAS cycle? None of what your taking should shut down your natural test. I think you need something to stimulate your thyroid for PCT. Nolva and Clomid don't do that.

[scotty51312]

There's an SARM forum you might wanna read up on. Some say you dont' even need to run a standard PCT with S4. Nolva could still be benificial in boosting natural test. Not sure about the T3 in the mix IMO its probably gonna just be counterproductive to the S4. What does your diet look like? Have you considered just doing this naturally, get some quality supps, (whey, creatine, NO2) And maybe an ECA stack if before resorting to clen. Let one of the Vets check out your diet or post in the diet section before anything else. Just my advice bro. Stay safe.

[godshelmet]

all right. thanks. so for pct the clen. my diet is atkins/keto/low carb very low carb. lots of protein. so i will probably do the s4 for 4 weeks. clen t3 4 weeks. then another 4 weeks of s4. i will research more on the sarms forum. but ive got a good idea of the dosages.