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  1. #1
    Join Date
    Apr 2010
    Location
    London
    Posts
    44

    Thumbs up Take a look at my diet

    Hey for a while now ive been trying to work out a healthy balanced diet between good quality protein sources & low fat healthy meals. so could someone take a look at my daily diet & see what i could improve

    10:30AM : 3 egg whites 1 whole egg w/ mushrooms, low fat non processed ham and 36 grams of porridge oats w/ skimmed milk, half a scoop of protein powder.

    1:30pm 1 bananna 1 peak body pro50 bar half can tuna w/ low fat mayo & wholemeal bread

    3:30pm 1 banana 1 orange

    5:30pm 1 and a half chicken breast w rice & veg

    9:00pm fruit smoothie with 1 scoop protein powder

    so thats my average daily diet give or take a few things but no cheating hope someone can help
    Last edited by BIGGZY; 08-20-2010 at 09:06 PM. Reason: typo

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