Just started my PCT, actually eating a little more than this until after I'm back to normal to keep my gains.
Weight ~205
BF ~11-12
TDEE 3237

Summers almost over so I'm not too concerned about keeping lean. Thinking of using this as the basis for my winter bulk diet (with some added calories obviously). Let me know what you think.

Meal one
4 egg whites, 1 whole
1 cup oats
1 scoop whey
.5 cup cottage cheese
P 67 C 67 F 13

Meal two
8 whites, 2 whole
1 c. oats
P 50 c 58 f 16

Meal three
Same as two
P 50 c 58 f 16

Meal four
150g chicken breast
1 cup oats
P 56 c 54 f 11

Meal five
6 oz steak
Unlimited greens (macros not included)
P 39 c 0 f 7

Meal six
1 c cottage cheese
2 tbsp natty peanut butter
P 36 c 19 f 16

.75 c oats throughout the day whenever I need them
P 7.5 C 40.5 f 4.5

Unlimited, uncounted greens throughout the day. Also a few fish oil pills that I don't include in the macros

Totals
P 306 C 301 F 84
calories 3184

On days I take out one of the egg meals and replace with the following:

.5 c oats
P 5 C 27 f 3

During work out
15g maltodextrin/dextrose mix
BCAA

Post
2 scoops whey
45g maltodextrin/dextrose mix

P 50 C 60 F 2

Totals for on days
P 312 C 330 F 73
calories 3225