Personally I believe I'm around 13-15% not sure though.
I've calculated my BMR and DTEE based on 15% body fat, could I get a few opinions as to BF so I can really nail my diet calcs
Cheers guys![]()
Personally I believe I'm around 13-15% not sure though.
I've calculated my BMR and DTEE based on 15% body fat, could I get a few opinions as to BF so I can really nail my diet calcs
Cheers guys![]()
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