Came from 177 since June by eating everything in sight, and gaining the first body fat I've ever known. You guys inspired me to make a real diet and get serious.

So its taken a little longer than expected but ive got the diet. from reading hundreds of posts i know the feedback is going to be less fat more protein, but please give all feedback.

im 27
6'4"
193lbs

GOAL: 225

meal 1
granola + yogurt
wheat bread with peanut butter
shot of olive oil
syntha6 protein + fat free milk
52:91:55 (p:c:f)

meal 2
wheat pasta + alfredo
syntha6 protein + fat free milk
38:70:13

meal 3
ground beef + sour cream + cheese in a bowl
spinach + blue cheese salad
48:3:32

meal 4
chicken breast + brown rice 1 cup
53:35:10

pre workout
mri black powder
bsn volumaize
0:31:0

post workout
bsn true mass shake
2 cups fat free milk
64:100:16

meal 5
8 oz top sirloin
1 sweet potato
broccoli
72:24:12

meal 6
casein protein
fat free milk
33:15:1

Totals
calories 4195
protein: 360
carbs: 369
fat: 138

Please critique!

Thanks a lot guys I'm really working on this stuff now!!!!