What up guys, well the reason why i am starting this new diet is cause im trying to drop some body fat and maintaine the muscle i already have. Im at about 17%bf the goal is to reach 15%bf.

Her it is:
Meal 1: Oatmeal with one sweetlow pack.
Workout
Meal 2: (whey protin shake) 2 whole eggs and 5 eggs whites.
snack: one can of tuna with lemon an salt.
Meal 3: chicken breast with brown rice or beans an veggies.
Meal 4: top sirloin steak an Sweet potato.
meal 5: Tilapia an veggies.
(Casein/Fat Free Cottage cheese) Bedtime.