ok so I'm 19 and i just started lifting seriously about 7-8 months ago. i started at 135 and have made it up to about 145. i want to lean outand get my abs more defined. I don't really have a strict diet or anything, i get in about three 50g protein shakes a day but thats the only real consistent thing about it. any help is appreciated, can't wait to hear back!! and here's some pictures
Reply With Quote