Congrats bro that is a big number for the curls
Congrats bro that is a big number for the curls
props
I used to compete in weightlifting and I benched and clean jerked 275 in the 145 weight class. At the time and still today, it is my high school's record. As far I as I know at least.
Anyway congrats bro.
I compete junior 198 (I am 21, and I have a daily weight of 200-203lbs).
The best I have done on bench (competition strict) is 385. I got 405 in the gym the other day, but as you can see in my avatar, my ass came up, lol. I am still happy with it though because I have only been going heavy on bench (over 300) for a little over a month now. I have a meet in December also, and I am hoping to get a clean bench of over 400.
I also compete in deadlift. Best so far is 550. I don't train deadlift very often right now though. I am hoping for closer to 600 by December.
Great lifts man, and I hope your shoulder recovers well!
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