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Thread: HMB (B-hydroxy B-methylbutyrate monohydrate)

  1. #1
    Join Date
    Dec 2009
    Posts
    414

    HMB (B-hydroxy B-methylbutyrate monohydrate)

    Does anyone have experience with this or know what it is supposed to do? I received a bottle by mistake in my most recent supplement order. I have never heard of it before. Is it worth trying or not?

  2. #2
    Join Date
    Jun 2004
    Posts
    3,592
    it doesnt do anything

  3. #3
    I used it years ago when MM2K was pumping it up. The effective dosages were just so expensive
    I didnt think it was worth it. Maybe if the price came down.

  4. #4
    Join Date
    Sep 2008
    Location
    Chitown
    Posts
    1,751
    Quote Originally Posted by Bryan2 View Post
    it doesnt do anything
    x2 - dump it..

  5. #5
    Join Date
    Oct 2010
    Posts
    83
    beneficial for those new to resistance training but for most the people here the dose needed to cause any noticeable effect are high.

  6. #6
    Join Date
    Jan 2009
    Posts
    1,066
    It was one of those new hot products that came out a while back when the supplement boom was happening, but many studies recently have shown it to be pretty ineffective. Waste of money.

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