which do you add for you pwo drink and why? I have been reading and some say that you should take simple carbs correct? so which will spike your insulin levels?
Junior Member
which do you add for you pwo drink and why? I have been reading and some say that you should take simple carbs correct? so which will spike your insulin levels?
Member
i drink waxy maize during my workout
Senior Member
personally speaking I stay away from as much sugar as possible. I am also WAY AWAY from under the single digits as far as bf. I would assume that if your bf is real low then yes; add the simple carbs for pwo. A friend has a handfull of gummy bears with his shake.
All I have is a simple whey shake with glutamine......jmo...
CHEMICALLY ENGINEERED
simple carbs/sugar pwo is stupid...
AR-Elite Hall of Famer (RETIRED)
^^Yah.
I wouldn't have either unless I was using slin.
Then I used WM.
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