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Thread: Getting a list together (bunch of supplements)...

  1. #1

    Getting a list together (bunch of supplements)...

    So I'm deploying mid-Jan. I'll be on ship for maybe 2-4 months. On ship, its gona be nearly impossible to get supplements (protein, BCAA, ZMA, whatever) so I'm getting a list together of what to shove in my sea bag. List right now:

    -10lb+ bag of protein
    -10lbs+ bag of weight gainer (I'll explain this)
    -3 bottles of jack3d
    -3 bottles multi vitamin

    Reason for weight gainer. I know most people frown upon it and say just eat food. Well on ship, I will only get 3 meals a day (sometimes maybe not even that). So you'll say, have a shake between them. Well I'm aiming for 5000 calories, and a protein shake does not satisfy my hunger.

    So any suggestions. I not doing asethic bodybuilding, I'm a functional strength/crossfit/oly lifting guy.

  2. #2
    Join Date
    Apr 2010
    Posts
    5,637
    Creatine and BCAA's. This with the rest of your list will be all you need really.

  3. #3
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    don't forget your
    creatine!

    5kcal/day?
    whoa! I was up to 4kcal/day before, and it seemed I was eating all the time, even when I wasn't hungry.

  4. #4
    Join Date
    Jan 2009
    Posts
    1,066
    I would go through 10lbs of protein in a month.

  5. #5
    Ahh yes, forgot creatine and BCAA. I think 3 bottles of BCAA and 2 of creatine will work.

    I may end up bring two 10lbs bags of protein. I know I go through a 5lbs jug in little less than a month.

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