My diet.. Ur thoughts. Thanks HEAPS

[Gruba10]

So basically I wanna bulk up.
24, 5'11, 17%bf, 184lbs

Diet is as follows and want to know if I'm eating right, thanks.
Also I'm on test e 500ew

7am - protein shake, 2 peanutbutter toast, 2 bananas
9am - some yughurt drink 10g protein
10am - 180g tuna
12pm - either a maccas meal quarter pounder, mcchicken meal. Or a subway sub.
2pm - protein bar 45g protein
4pm - workout
5pm - protein shake and cottage cheese
6pm - dinner, either meat, chicken or fish

[t-gunz]

did you just make this diet up recently? cause i hope so its pretty dam bad. no offence

why do you wanna bulk at 17% your bf% is pretty high

if you post this in the diet section you should get more detailed response

also add macros to each meal so you can find out what you are really eating. make it a lot easier here for everyone

[Gruba10]

No shit? Cheers haha

[t-gunz]

lol. well least you posted mate so everyone here can assist you

[Gruba10]

Too true.
As for my bf, I'm f*cked with my metabolism!
I'm too skinny for my liking above waste, I recon all my bf belongs on my ass and legs so hence the reason for wanting to bulk!

And I honestly didn't think my diet was too bad, anyways I'll post it in dietsection with a bit more detail.

[scotty51312]

So basically I wanna bulk up.
24, 5'11, 17%bf, 184lbs

Diet is as follows and want to know if I'm eating right, thanks.
Also I'm on test e 500ew

7am - protein shake, 2 peanutbutter toast, 2 bananas
Protien is fine the peanut buttered toast needs to go. If your'e trying to bulk, start your day with the protien shake then within the next hour have 6egg whites 2 whole eggs and 1/2 cup of oats
9am - some yughurt drink 10g protein
10g's of protien isn't shyte when your'e trying to bulk replace this with something balanced. with higher protien.
10am - 180g tuna
no carbs? balance your meals. comlex carbs are the key to controling insulin which plays a large part in growth
12pm - either a maccas meal quarter pounder, mcchicken meal. Or a subway sub
fast food is crap when you're trying to gain lean mass. Throw this meal out and replace it with chicken breast or lean steak with complex carbs that are low on the GI scale and add some fiberous veggies.
2pm - protein bar 45g protein
what protien bar has 45g's of protien? Not any i'm aware of. Anyway you need food here not a bar. Animal protien and pre work out carbs
4pm - workout
5pm - protein shake and cottage cheese
i have no idea how much protien you're taking here. And you have no post workout carbs to replenish glycogen stores.
6pm - dinner, either meat, chicken or fish

again no carbs? Do you go to bed at 6:30? Cause if you dont' then you're missing a meal. You're body is probably catabolic by the time you go to sleep. you need a slow digesting protien meal right before bed.

You're diet is missing a lot of work. Do you know what your BMR is? or your TDEE? if not google it and figure it up. This diet also has no macro's anyone who takes thier diet seriously here knows thier macro's for each meal. (calories/carbs/protien/fat) for each meal and for the whole day. On a scale of 1-10 I give this diet a 2 good news is there are plenty of people here to help post up in the diet section and we'll get you straight

[Gruba10]

Thanks bro hugely appreciated, like I said diet is something I'm not the best knowledgable with

[Gruba10]

Once again thanks! I've tried putting together a lil something and would love your thoughts again!!

Meal 1
Prot shake (p-30g)
Yoghurt (p-8g, c-26g)
Muesli (p-5g, c-30g)

Meal 2
Tuna (p-38g, f-5g)
Peanuts (p-14g, f-24g)

Meal 3
Bread wheat (p-8g, c-31g)
Chicken breast (p-?)

Meal 4 pre workout
Dried apricots (c-30g)
Protein bar (p-45g, f-14g)

Workout

Meal 5 post workout
Shake (p-45g)
Something else??

Meal 6 dinner
Brown rice (c-71g)
Lean meat source of protein

Meal 7 before bed
Cottage cheese (p-10g, c-6g)
Glass of milk (p-8g, c-12g)

So yeh how's that looking!!!

[scotty51312]

Once again thanks! I've tried putting together a lil something and would love your thoughts again!!

Meal 1
Prot shake (p-30g)
Yoghurt (p-8g, c-26g)
Muesli (p-5g, c-30g)

Meal 2
Tuna (p-38g, f-5g)
Peanuts (p-14g, f-24g)
carbs? need some brown rice or sweet potatoes here
Meal 3
Bread wheat (p-8g, c-31g)
Chicken breast (p-?)
wheat bread is ok here, also a fiberous veg would be good since they have little impact
Meal 4 pre workout
Dried apricots (c-30g)
Protein bar (p-45g, f-14g)
fruit is not a good pre workout carb. I'd go with sweet potatoes or brown rice, maybel lentels or whole wheat pasta
Workout

Meal 5 post workout
Shake (p-45g)
Something else??
PWO shakes need carbs if you're bulking. My post workout is 50g protien 1/2 cup of oats and i eat about 15 grams of dextrose with it in the form of sweettarts (my guilty pleasure serves a purpose in this case)

Meal 6 dinner
Brown rice (c-71g)
Lean meat source of protein
good. veggies added would make it better
Meal 7 before bed
Cottage cheese (p-10g, c-6g)
Glass of milk (p-8g, c-12g)
drop the milk its carbs you don't really want before bed. If anything add a tbsp of natural peanutbutter to slow down your digestion overnight
So yeh how's that looking!!!

overall its lookin better. now you're getting the idea. Take a little time to figure you're macro's and your BMR and TDEE and you'll be set

[Gruba10]

Yeh I eat veggies at dinner I didn't add.
Reason for no carbs meal 2 is coz I saw ya sposed to have a pro/fat meal...
Also is peanut butter too fatty b4 bed ?
Also I can't have brown rice or anything cooking wise b4 workout as it's impractical, any substitutes?

[Gruba10]

Bump