Clen/T3 cutting?

[Definitionofdriven]

hey, guys any input on this matter would be greatly appreciated.

Stats:
Age:23
Weight:180
Height:6'0
BF: 19%
Lifting xp: 3+ years
Diet: Clean, mostly lean meat, tuna, chicken, ect,
Cardio:30 mins 2x day

I'm thinking about running a cutting cycle but Im not sure weather I should run a clen/t3 cycle or just clen on its own. I've done some Ph's in the past for bulking but now I just want to cut my bf into single digit %.

What period can this be run for: I hear 10 weeks with benaydral

Also should dosing be according to body weight.

I've done some reasearch but dont have near enough information so any input would be greatly appreciated.

Thanks guys keep up the good work awesome site...

[t-gunz]

post your diet if you like in the diet section.

i assume your diet is keeping you holding your fat.

is that cardio ED 2 x 30 mins? if so what cardio? is it low intensity?

how long have you been doing this cardio?

[Definitionofdriven]

yeah the cardio is 2 times a day 6 days a week on a treadmill at the highest inclinerather low intensity 4 mph i was just wonderng what a good cuttingCycle would look like i just got off a bulking cycle at the end of sept cardio ive been doing consistenty for about 8 months i usually wake up do cardiovascular then lift then cardiovascular again l i