Top 3 supplements ???

[tcook]

whats the top 3 supplements for building muscle ?

[sleep.eat.train]

Ill give you one, A solid diet.

[Tambit24]

I'll give you 2 more. Creatine and whey protein

[D7M]

Creatine
Whey/Cassein
BCAAs

[bigslick7878]

Kre Alk Creatine
Aminos
BCAA's

I consider whey a food not supplement.

[Cheetah]

Xtend
Whey
Jack3d/creatine

[spicyer]

Glutamine
BCAA's 4:1:1 if you can't buy it make it
Creatine Nitrate 100% pure

[Swifto]

Multi-Vit
Whey/Casein/Egg Blend
Creatine Mono

[Times Roman]

Multi-Vit
Whey/Casein/Egg Blend
Creatine Mono

that's about right as far as I see it. If there were a fourth, then I'd add BCAA
a fifth I'd add arginine
a sixth I'd add glutamine

but, it's all pointless if your diet isn't dialed in with good whole foods, and plenty of water and rest.
For those past their early 20's, GABA and Arginine before bed on an empty stomach, and glutamine when you first wake up can give you a little hgh kicker.

[baseline_9]

creatine
whey/cassein
bcaas

bingo

[scotty51312]

^^^x3

[Swifto]

Beta-Alanine is also something I have used and feel is effective PWO with CM.

[M302_Imola]

Multi-Vit
Whey/Casein/Egg Blend
Creatine Mono

Have you tried True Protein's Team Skip? It's a blend of whey, casein, and egg protein. It is really good stuff and choc banana flavor kicks ass!

[Swifto]

Have you tried True Protein's Team Skip? It's a blend of whey, casein, and egg protein. It is really good stuff and choc banana flavor kicks ass!

Too much for me to ship it.

I'm using Reflex Peptide Fusion (same).

[M302_Imola]

Too much for me to ship it.

I'm using Reflex Peptide Fusion (same).

That's right, forgot you were in the UK.

[bdzemske]

first and most important: Food!
a solid preworkout
sizeon
protein powder

[jypoll]

creatine
whey protein
2% milk

[Mr.]

Multi-Vit
Whey/Casein/Egg Blend
Creatine Mono

This!

[Tony Stacks]

food
food &
food

[dec11]

Too much for me to ship it.

I'm using Reflex Peptide Fusion (same).

im a big fan of reflex, been using their stuff for years now

[dec11]

i found hmb and zma to be great supps

[Tony Stacks]

I've been on ON zma for awhile now. Helps me sleep.

[Lnh]

I'd vote for:

Whey
Fish Oil
BCAA

just eat the rest

[Van Suka]

Don't forget an anti-oxidant (like vitamin C)

[yungone501]

What! Nobody mentions any/all muscle tech products?

Wow, what a shame this forum...

[maxwkw]

1. fish oil
2. creatine
3. leucine rich protein

[drdeath613]

lol isn't xtendz that pen1s pill you know with the smiling guy

[calstate23]

TOP 3

1. WHEY PROTEIN

2. CREATINE

3. GLUTAMINE

AND ALSO

4. BCAA's

5. MULTIVITAMIN

This should be everyone top supplements. Its not really an opinion here, these items are the ones that truly work best.

[bruary17]

Whey protein Shake
Creatine Mono
L-Arginine 3000mg in the morning and just before workout.

Works wonders for me and the pumps I get are awesome!

[bstanford28]

1.creatine mono
2.whey
3. hard work

[Kouga53]

Don't forget an anti-oxidant (like vitamin C)

This ^ We could talk about C for hours.

Top 3:
1. Jack3d
2. Creatine Mono
3. Bioforge (Love that stuff)

[iamtheone]

1: Vitamin C(<<<<<<<<<<<<<<<<<<<<<3)
2: Creatine(mono and nitrate)
3: Multi


in addition to proper diet and rest ofcourse

[adamjames]

omeGa 3s
bcaas
whey

in addition 2 cakes and beer