This was my second day on my diet and I think I done ok.

Breakfest (late breakfast slept late)
Boiled Chicken Breast

Snack
a few roasted almonds

Lunch
1 cup brown rice
1 can of tuna in water
Some Green Peas
Little bit of cheese sprinkled on top. (very little)
Cup of hot green tea (no sugar)

All of this cooked togather It was actually very good. Will be cooking that again.


Snack
3 sticks of imitation crab meat no butter


Supper
Turkey Burger (with olive oil spread on it to fry)
2 Pieces of 5 grain bread
Tomato Slice
Little Ketchup and Mustard

For desert
1/4 cup of fat free cottage cheese
1/4 Fat Free Yougurt
2 TBS of Clover Honey
About 5 Raspberries


During the day I had between 1-2 gallons of water today...

I did some situps and when I go outside I do not walk. I either jog or run. I was working on my race truck all day today so I made a few trips out side. About 75 yards to my shop. Tonight I will walk about an hour on the elipitical machine.