Stats
Age: 21
Weight: 150lbs
Height: 5'10"
Years lifting: Close to 2
I would appreciate some feedback.
I used to run this diet from Feb - June, in those few months I gained 25-30 pounds, but I tapered it down a bit because I got sick of feeling full 24/7.
Now, I'm getting back on it, but I'm supplementing most of my calories, I'm not sure if that's bad. Currently, I'm getting around 2500 calories but surprisingly losing weight.
I will have 3 meals a day. Each Weight Gainer Shake is mixed in 2 cups milk.
Breakfast = 3 eggs, Weight Gainer Shake
Lunch = 1lb Chicken Breast, Weight Gainer Shake
Dinner = 10oz Steak, Weight Gainer Shake
I'll get salads/fruits in randomly throughout the day, honestly, after giving up eating candy and other crappy junk food, fruits tastes so much sweeter.
So total calories/macros in each meal (please correct me if I make a mistake)
Breakfast
1) Eggs - 210 calories, 18g protein/15g fat/3g carb
2) WGS - 900 calories, 70g protein/22g fat/100g carb
Total: 1110 calores, 88g protein, 37g fat, 103g carb
Lunch
1) Chicken Breast - 700 calories, 130g protein/30g fat/7g carb
2) WGS - 900 calories, 70g protein/22g fat/100g carb
Total: 1600 calories, 200g protein, 55g fat, 107g carb
Dinner
1) Steak - 440 calories, 50g protein/20g fat/0g carb
2) WGS - 900 calories, 70g protein/22g fat/100g carb
Total: 1340 calories, 120g protein, 44g fat, 100g carb
Total Calories = 4000cal
Total Protein = 408g
Total Fat = 135g
Total Carbs = 310g
4000cal/408g protein/135g fat/310g carbs
Carbs are on the high side for now, I'll bring that down once I start cutting in the future.
Note: I have a great workout plan and I absolutely love to workout.
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