Hey guys this is my first thread just joined

Before i start let me say i am a newbie so bare with me if u can..

just started a 12 week course of sust/deca.

comprising of nandrodec 300 and sustanon 250.

im taking 1ml of both on a monday and 1ml of both on a thursday.

this is my first cycle and after reading various posts i now would like any help available on the correct PCT to help keep as much of my gains as possible.

i know i should have sorted my PCT before starting my cycle...

Any help would be deeply apreciated!! Thanks!