Friend over weight but is dedicated to fat loss

[Ryan121]

So I got my boy in the gym and doing cardio 5 days a week
Here is his layout : His goal is to drop to 180 - he is very overweight have a look. I arranged his diet as follows to the best of my ability but want your guys feedback and adjustments . I will send picture of him so that we can see his progress -

AGE 27
WEIGHT 211
BODY FAT 35
DAILY ACTIVITY GYM &CARDIO 5 TIMES A WEEK
DURATION OF TRAINING GYM 1HR CARDIO 1HR

TDEE 3153
BMR 2034.65
BMI 36.9
FAT% 35



FOOD CAL PROTEIN CARBS FAT

MEAL #1
OATMEAL (1 cup) 300 11 50 5
EGGS (5 egg whites) 100 11 0 1

MEAL #2
TUNA (5 oz) 140 30 0 2
AVOCADO (half) 161 2 9 15

MEAL #3
GROUND TURKEY (8 oz) 300 35 0 17
BROWN RICE (half a cup) 155 4 30 0

MEAL #4
GROUND TURKEY (4oz) 150 17 0 8

MEAL #5
PWO 195 35 6 3

MEAL #6
CHICKEN BREAST (8 oz) 240 41 0 8
BROCOLI (1 cup) 31 3 6 0

MEAL #7
CASEIN PROTEIN 120 24 3 1
COTTAGE CHEESSE (1/2 cup) 100 14 5 3

TOTAL 1992 227 109 64