First time poster hope im on the correct forum for this thread.
On a course of 200 test prop, 100 decanate, 100 enanthate and anavar tabs and tamoxifen. Month in after putting on 5 - 6 kilos so fare. This is my 3rd year of taking steroids and have always have good gains but found it hard to keep the weight. Just wondering is my diet Ok and not quite sure how much my food intake should be. Im 23 years old, 86kilos and 6"0 tall play soccer for an hour twice/three times a week for cardio is this enough also?
Meal 1
4 weetabix + milk
6 egg whites
1table spoon of Glutamine and 1 tbl spoon of creatine
Meal 2
Post workout shake 50grams with 1 table spoon of glutamine and 1 of creatine,
Tub of muller rice
Meal 3
300grams of meat with 70 grams of brown rice/multicolred pasta + sauce
Meal 4
200grams of cod fillets in breadcrumbs
Meal 5
2 scoops of casein protein
cheese sandwhich in brown bread
10-12 hours sleep
Just wondering should I be eating less/more? Im on a split body workout 4 sets of 12-10-8-6-12 on each bodypart so 8sets a day. day 1-chest/legs, day 2-back/shoulders, day 3-arms, day 4-rest day or cardio. Is this enough training? Just looking a bit of good advice basically to see if im on the right track.
Thanks.
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