New cutting diet, need some critique.

[Gucks]

alright guys i made a thread a while back and said i would repost when my trainer gives me a new diet so here it is!

age:18 (basicly 19, 2 weeks away!)
height: 6"3"
weight: 12 st 2 ibs (172ibs)
bf:trainer measured at 10.7% accuratley
mc: 3200-ish
goal:8% or less bf.

diet:
Meal #1

Food Item Quantity Cal Pro (g) Carb (g) Fat (g)
oatmeal, quaker oats 3/4 cup 225 11.3 36 4.5
egg whites (scrambled) 6 102 21 1.8 0
egg, whole (scrambled) 1 75 6.3 0.6 5
grapefruit 1/2 large 46 0.6 11.9 0.1

Meal #1 Subtotals: 448 39.2 50.3 9.6

Meal #2

Food Item Quantity Cal Pro (g) Carb (g) Fat (g)
oatmeal, quaker oats 3/4 cup 225 11.3 36 4.5
egg whites (scrambled) 6 102 21 1.8 0
egg, whole (scrambled) 1 75 6.3 0.6 5

Meal #2 subtotals: 402 38.6 38.4 9.5

Meal #3

Food Item Quantity Cal Pro (g) Carb (g) Fat (g)

Brown rice handful 150 3.2 34 0.2
chicken breas 4 oz 196 35.1 0 5.1
broccoli 1 cup 46 4.6 8.6 0.4

meal #3 subtotals: 392 42.9 42.6 5.7

Meal #4

Food Item Quantity Cal Pro (g) Carb (g) Fat (g)

chicken or Turkey breast 5 oz 286 43 0 11.3
asparagus 10 spears 40 4 6 0
65grms brown rice or quinoa
meal #4 subtotals: 326 47 6 11.3

Meal #5

Food Item Quantity Cal Pro (g) Carb (g) Fat (g)

Tuna 5 oz 257 34.5 0 11.5
green beans 6 oz 50 2 12 0
flaxseed oil (supplement) 1/2 tbsp 65 0 0 7
65grms brown rice or quinoa
meal #5 subtotals: 372 36.5 12 18.5

Meal #6

Food Item Quantity Cal Pro (g) Carb (g) Fat (g)

tuna, water packed 6 oz 180 39 0 1.5
light italian dressing 3 tbsp 12 0 3 0
Large mixed green sala 2.0 cups 40 0 10 0
flaxseed oil (supplement) 1/2 tbsp 65 0 0 7

meal #6 subtotals: 297 39 13 8.5

TOTAL: 2237 245 163 66

note, this doesnt incluse pre-WO, PWO and casein shake b4 bed. this is just what trainer e-mailed me, heres my own additions:

pre-workout 6:00am, 100 cals 10g protein 15g carbs 0g fat
PWO: 8:00am, 200 cals 35g protein 10g carbs 5g fat
casein: 9:00pm, 240 cals 35g protein 0g carbs 5g fat

Total: 2777 325 188 76

imo the protein should come down to 280g-ish and maybe carbs up to 200g. let me know what you think though! thanks in advance!