Help with the preparation

[beastfera]

Hi, i´m from Brazil my ingles is very poor , but a always follow the tips from this forum.

I am going to take part in a bodybilding at may 7. I am 1.70cm tall and 87kg


I just got mine off and I get on. I will use bold prop + tren + + stan.

600mg prop
Bold 400mg
300mg tren
300mg stan
clemb 80-100mcg

I come in six weeks now, 30min cardio every day to night

My diet to get the last six weeks will be:

6:30 am I take a shake (40g whey + 90g oats + skimmed milk + 1 banana)

9:30 200g chicken breast + 3 egg whites + 20g protein 200g potato

13:00 + 200g beef red meet 200g potatoes

15:30 before training a dose of whey

18:00 another dose of 40g whey rest 30 minutes as 200g and 100g chicken + potato

20:00 30 min cardio

21:00 3 egg whites 20g protein

22:00 shake whey

I'm sending pictures

A got 6 weeks counting form next mon

ask advice
thanks

these pictures were initiator Week 7



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