Newbie Question/Advice - Second Cycle

[stevied]

29
250 pounds
6.0
BF = HIGH :-0
Weight train 4 x week. And cardi 30min/pd at 4 times per week.
Diet is kind of clean. Trying to get 400g protein per day.

Goal is to get large and cut.

After a year of training I decided to start cycling. I started with 2 months of Anavar. Then did clen for two months (two weeks on then off etc)

Now I just did Deca 300pw & Sust 500pw for 10-12 weeks.

Starting PCT with Clomid and Nolva in two weeks. Also taking CYX3 now before and during PCT

Any advice on how I been cycling so far? Or where I should go next after PCT. My thoughts were:

Winni 2ml per day & 1ml Aqua Test per day for 10 - 12 weeks.

Then move onto 400 tren & 1000 sust etc...

Thanks guys

[Dr Pepper]

How high is high body fat?

With the combination of high body fat and cycling steroids you leave yourself open to side effects like high estrogen levels etc... Can u lay out your diet in detail for us?

[stevied]

Hey

Have not been able to calculate it. Will ask around at the gym if they do it. But I would say 25-30%

5am
workout & cardio

6am
SSN Anabolic Muscle Building shake + Creatine

8:30am
Oats

10am
Apple & Almonds

12:30pm
Chicken or Sirloin - 300 grams with brown rice and brown pasta

3pm
apple


6pm
fish, sirloin or chicken

9pm
SSN Anabolic Muscle Building shake + Creatine


Thank you

[stevied]

So should I be taking Nolva or Clomid always ? Because of possible high estrogen? Thanks

[stevied]

I suppose blood work should be done to see how high my estrogen is. Then possibly get arimidex to reduce.

[Dr Pepper]

Your diet needs serious attention mate. Diet is the key to everything related to this sport. My advice is do some research in the diet forum and post your diet there.

[stevied]

Okay thanks man. Will do that !