Age: 27
weight: 64kg
Hight:5.5f
Bodybuilding: 2year
Train: 5 - 6 Days A Week.
With no cardio
Trained by competing bodybuilders.
Diet As Follows:
7:00am MEAL #1 1 Cup of Oats + 8 Egg whites (1 cup)
Fish Oils
10:00am MEAL #2
270g Tuna + Sweet Potato or Rice/pasta/ + Vegetables
or 250g Steak + “
or 180g Chicken + “
1:00pm MEAL #3 Same as Meal #2 + Multi Vitamins
4:00pm MEAL #4
Same as Meal #2
5:30pm PRE-TRAINING SUPPS
BCAA/AAKG/CAFFEINE SHOT
6:00pm TRAINING
7:30pm POST-TRAINING SUPPS
Protein Wpi+ Extra Carbs + BCAA
9:30pm MEAL #5
Same as Meal #2
10:30pm MEAL #6
6 Egg Whites + 2 Yokes + Vegetables
Also fruit Included through out the day.
Started Diet about a month ago. Before the diet I would sometimes get in 5 meals but mostly 4 + shake..I plan to gain more natural mass see how i go toward the end of the year! maybe postpone the cycle and carry on natural.
Just need help on which cycle to start with
Test Enf and Dbol 12weeks
OR
add Deca To This?
I keep hearing and reading about how deco helps maintain your gains and is important. Iv even been told this in person.
Heres some before and after picture and and Idea of my frame
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