Diet craveings

[binsser]

Hi all just a quick one is it just me or do you all get this ???

I eat quite clean ie

meal 1 8 eggs 2 wholewheat bread
meal 2 200g chicken or steak cup of veg
meal 3 200g chicken or steak cup of veg
meal 4 2 tin tuna salad with rice
meal 5 whey shake around 600 cals
meal 6 low fat cottage cheese 1 spoon of peanut butter

so heres what i eat...now i dont really like bad things like sweets cakes etc but i for some reason keep getting this slight craving for chocalate or anything with suger init and ive never really had it that much before so is it just me or does this happen to you alot as well????

thanks any ifo would be good its just doing my head in lololol

[Standby]

just fight it man. it will go away its just because you cant have it so you want it. took me 3 weeks before i never even thought about it

[binsser]

lol yeah its a right git!!!!!!!

[csavage0]

Yea cravings suck. Just have to learn to be mentally tough and think it out ... How will I feel emotionally physically and mentally after I eat this garbage. After I eat bad I get down and upset with myself.

[binsser]

Thats very true i have done it in the past before.... you really want it.... you eat it at like 700 miles an hour then when your left with nothing but rapper left to eat and you feel like shit you feel proper guttedill have to just put up must be age 32 now back of my minds trying to fatten my body up like an old cow lolololololol

[Windex]

Just remember "A moment on the lips and a lifetime on the hips".

[MR-FQ320]

Run your diet strict for 12 weeks and promise yourself whatever you want at the end.
Also have a cheat once a week and look forward to it.

[SlimmerMe]

just remember "a moment on the lips and a lifetime on the hips".

true!!!! So so true! Lol!

[SlimmerMe]

Run your diet strict for 12 weeks and promise yourself whatever you want at the end.
Also have a cheat once a week and look forward to it.

x 2.......I plan on this Soooooooooooooooooooon!
plus a cheat once a week does help a lot~

[Kawigirl]

Cravings in time reduce. Like all posts here...It's all mental. You just have to suck it up. This is what sets you apart from the other 99% of people that can't hold back!

Reduce your diet pop if you drink....or anything else you might use with sweetners; they tend to increase cravings.

[binsser]

mmm dont drink pop or anything like that really its strickly water and pure orange juice i have done well though and it is getting easyer its just when sometimes i feel like having something sweet but now i just have a whey shake and as its chocalate it has put it down quite easy now so craveings are going thankfully lolol