http://www.sherdog.net/forums/f2/nat...-list-1592033/
Remove the small amount of meat he is eating each day, and all the low fat and you got proof that eating like this will cause low testosterone, this diet looks a lot like a vegetarian diet.
Last year i suffered from anemia and low testosterone level, my sport doctor did not give me TRT, i was eating a similar diet as nate marquardts, making sure that i had no saturated fat in my diet, removing the yolk from my eggs.
My sport doctor put me on beef, horse meat, whole eggs up to 6 per day. I got rid of my problems in less then 6 months.
I am still going strong at 39 years old and no need for TRT yet, if people would just switch to a low to semi low carb diet, and realize that saturated fats and cholesterol are not the culprit, men need to eat this way to get there testosterone level up.
The current diet given by most medical doctor and approved by the FDA is crap, all that low fat, 60% carbs, low fat milk, and fiber.
97% of all people are lactose intolerant, and most people have allergies to gluten.
I stop drinking milk last year and canned the fiber today i feel amazing.
The human body is made from fat and protein why should we eat 60% of our calories from carbs?


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