How much of a difference does ECA really make?

[Mammoth72]

How much more efficient is a cut if you include an ECA stack vs diet and exercise alone?

[jypoll]

if you do it properly then it will be noticeably better

[NoCompromise]

also depends on the ephedra that is in the product.

[Six]

I dont think ECA products are worth your $ anymore. I use to use Ultimate Orange, that was the shit! Have not found a product on todays market that comes close. Unfortunately the ban years ago really made the products worthless. That is just my opinion.

[jackchen]

The good option is use the both together ( ECA + DIET) and + exercise, all mix you will got a better feedback. Go will be more efficient always.