I dont know how this works out according to calories, im 165 LB, 5'11. eating like this i seem to maintain my weight without gaining or losing anything. total protein probably equals 110 grams, thats just a guess

meal 1 -- sometimes i skip this
oatmeal
orange juice

meal 2
tuna
wheat bread
water

workout
protein shake

meal 3
chicken or fish
baked potato
vegetables

meal 4
cereal

meal 5
peanut butter & jelly
water