Guys:
I am new to this site, brand new. I hope to become educated. I am 41 yrs old, 5'10", stocky frame. 215 lbs. I have always been stocky. I went through a divorce a few years ago, and for the past 2 yrs I have lost 40 lbs and am in fairly good shape.
Now, I have never had a lean body, and carry about 20% body fat even when dieting and exercising.
I exercise approx 4 times a week, doing a mixture of upper body training with weights, and body pump and body attack classes. I sweat my ass off !! My diet is so so. It could use a little polishing, but not too far off.
I am taking in approx 150 gms of protein, a shake in the morning, eggs mid morn if hungry, some deli sandwich usually for lunch, or grilled chicken, nuts mid afternoon, then supper around 8pm after work and workout. I eat some veggies for supper usually. i need to drink more water, and dump the diet colas.
Now for the real question. My strengh is not too bad for an old man for my size. I can workout with 225, four sets of 10, slow reps. I don't max, too old. I did push 275 up easily the other day, so I am expecting my bench to possibly be 300. I don't train with heavy weight except once a week. The other 2 days I train are body pump classes with heavy weight, high reps. My arms are probably 18.5 inches.
I have never taken steroids. I have been around the gym for years in my late teens to mid 20s. I know how to train, etc. I am no dummy. I have a degree in Math/Physics so don't belittle me.
However, I am not too proud to note that I am ignorant of Steroids in the larger sense. I know the basics. I have taken AP recently in college, so I understand the body workings.
I have good energy for my age, but I do suffer for some ED at times, but so do many of my friends.
I was considering my first steroid stack to start in Sept, and something like Winstrol/test etc. I would like some added size, but I am already stocky. I would like to harden up, and be more vascular, and reduce my belly fat. I want some recommendations as to what to start with at my age, and consider things like minimal joint problems, muscle hardeness, fat burning, etc. consider my not so good lean genes. Thanks for the direction.