Well, I am currently on by 22nd day of 500mg/wk Test-e and 30mg Dbol and need to spice up my diet a tad.
I have gained roughly 10lbs while losing body fat. This wasnt meant to be a cut cycle, so I really need to up my calories. Thought you guys could help.

I am 6'3" and fluctuate from 225-230lbs

I dont have a "set" diet, but I eat every 2-3 hours totaling 6-8 meals a day.

Here are yesterdays meals

Wake up (9am)
1/2 Cup oats

1 hr later
25g Protein mixed with 2% milk

3hrs later
1 Chicken Breast w/ green beans

Workout

Immediately after WO
25g Protein w/ milk

1 hr later
10oz steak

3 hrs later (usually dont go out to eat but I did)
Chicken fajitas, black beans, and rice

~10pm
25g Protein Shake

Before Bed ~11:30pm
1/2 Peanut Butter & Jelly Sandwich with small glass of milk