Hi guys, I'm on a bulk diet , going 15% over my TDEE maintenance. That means i bulk on 3800 calories.
stats-
6'5"
200lbs
11% bf
extreme ecto (used to be 160lbs at 6'5")
age: 20

I dont count protein from oats in my macros, but i count them for calories, what do you guys do?


Meal 1 1081 cals (41g fat, 100g carbs, 87g protein)
5 whole eggs
1 cup milk
3 multigrain bread
1 scoop whey
1 banana

Meal 2 1154 cals ( 36g fat, 122g carbs, 63g protein)
2 cups dry oats
2 cups milk
1 scoop whey
1 can sardines

meal 3 (POST WORKOUT) 280 cals (60g protein)
2 scoops whey
dextrose

Meal 4 660 cals ( 10g fat ,96g carbs, 30g protein)
Tuna can
2 cups dry oats (with water)

Meal 5 - 800 cals (Fat varies if its steak or chicken dramatically,74g carbs, 63g protein)

6oz chicken/steak
2cups milk
1 cup dry oats

Throughout the day: Chug v8 vegetable juice , i dont bother counting it in my macros/calories

Totals: 4000 cals, 110g fat, 310g protein, 445g carbs

I know my diet has a lot of holes in it (using oats all the time, but im a poor bastard, and using whey in my first 3 meals) what can i do to make it better?