when cutting i have 4-5 egg whites for breakfast blended with a banana and 1 scoop of oats, should i include 1 whole egg or use purelly the whites ??
cheers
Associate Member
should i be eating the yolk of the egg for my goal ??
when cutting i have 4-5 egg whites for breakfast blended with a banana and 1 scoop of oats, should i include 1 whole egg or use purelly the whites ??
cheers
AR's Diet Pimp! ~HOF~
Does a yolk fit into your daily fat macro goal/limit?
Junior Member
i dont even take the yolks when bulking up. udos oil is a must in the morning. i have only done 1 show and when i was doing contest prep i took fats with breakfast and post WO
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