at them moment im guzzling down about 5 raw egg whites in the morning with my oats and was told that your body doest digest eggs aswell uncooked and you dont get the same amount of protein from them ?? this bu***it ??
Member
raw eggs or cooked ???
at them moment im guzzling down about 5 raw egg whites in the morning with my oats and was told that your body doest digest eggs aswell uncooked and you dont get the same amount of protein from them ?? this bu***it ??
Pissing Excellence!
there are some threads on this, search the diet section. can't remember where they are at, but this subject gets brought up a lot. i will try to locate some
AR's Diet Pimp! ~HOF~
The bioavailability of protein in cooked eggs is somewhat higher than that in raw eggs. Eat enough overall and this is something minor that you don't need to be concerned with.
Senior Member
Ughhh.. reminds me of football and wrestling back in school...hated that sh!te. Dam Rocky movie..Back then coaches required you to eat them raw as part of training diet..
Senior Member
I do however like a raw quails egg on some steak tartare...
Banned
damn quail eggs are expensive
Senior Member
Yeah you wouldnt want to make a omlette out of them or anything..but when ordering tartare the price of the quail egg is irrelevant. Good tartare can get pricey...Originally Posted by oscarjones
Knowledgeable Member
I always eat them cooked myself.
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