Whey is the most bioavailable protein there is. So im curious why alot of people say that whey protein should not be a main source of protein.
Is it to rough on the kidneys, since the whey protein is protein alone?
As long as the macros (carb/fat/protein) are in check, there shouldnt be a problem, but i am concerned about the health issues? if its to rough on the kidney etc.
When I go on my cut very very soon, i cant see myself eating 200G of protein from skinless chicken breast. With all the cooking and eating(college+work... to bring it with me and then cleaning the dishes. and all that is time consuming), i feel like i will burn out fast. And I was thinking of creating a meal plan with like 200G from whey and 100G from meats.... it will be easier for me. and whey protein is the most bioavailable protein. so why not--- as long as i get my carbs and fats from healthy nutritious food. there shouldnt be a problem. right?
i just see alot of people saying oh oh oh whey protein shouldnt be main source of protein. eat real food for real results.
I am lazy when it comes to cooking and eating, so i would really like to do this... But looking for info on if/why this would be a very bad idea...
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