so i started a cycle of test e this week. and i didnt bother checking my diet with anyone so i thought i would now haha, just after any criticism n stuff so post away guys,:

8am * Meal 1 - 6 egg whites, 1 cup of Oatmeal
11am * Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice

12pm-1pm GYM TIME after gym i have a protein shake.

2pm * Meal 3 – 200g Tuna chunks with spinach.

5pm * Meal 4 – Stir fry Beef(steak or Kangaroo Mince) with some vegetables
8pm * Meal 5 – 200g Chicken Breast. Mixed Veggies.
11pm * Meal 6 – Half cup cottage cheese and protein shake before bed.