Total
1,219
72.0
12.3
132.0
Egg, whole, raw

143
9.9
0.8
12.6

Egg, white only, raw

34
0.1
0.5
7.2

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fa...

179
13.4
0.0
13.5

Pastrami, beef, 98% fat-free

108
1.3
1.7
22.2

Olive oil

60
6.8
0.0
0.0

French dressing

71
7.0
2.0
0.1

Spinach, raw

7
0.1
1.1
0.9

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, Pro...

106
1.1
0.0
24.1

Pastrami, beef, 98% fat-free

108
1.3
1.7
22.2

Almonds

82
7.2
2.8
3.0

Olive oil

119
13.5
0.0
0.0

Chicken, breast, skin not eaten

69
1.5
0.0
12.9

Fish, tilapia, raw

54
1.0
0.0
11.4

Walnuts

78
7.8
1.6
1.8

Total
1,219
72.0FATS
12.3CARBS
132.0PROTEINS



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