OK first off I'm 32 years old 205lb and 5'11" My goal is 180 and not be poor when I get there. I'm thinking something a long the lines of 1800 cal stacked with a fair amount of protein. I work in refineries all over the US. So a lot of my food will be made by me inside hotel rooms with limited means of cooking. 90% of the time I use a foremen grill. I am not the type that will get burnt out on eating the same thing over and over. My job is my workout and I have a bike I ride for extra cardio. Here is a ruff draft of my diet I put together.


breakfest
6x Egg whites OR 1cup Oatmeal with 1/2 scoop whey protein

snack
1tsp Peanut butter OR 1Med Apple and 1tbsp Flaxseed oil

lunch
3oz Chicken Breast OR 3oz Tuna in water
1/2 cup brown rice

snack
1tsp Peanut butter OR 1Med Apple and 1tbsp Flaxseed oil

dinner
3oz Chicken Breast OR 3oz Tuna in water
2cup raw spinach
Mustard
1cup baked beans