Stats
195 @ 10-12%
5'11
30year old mesomorph build.
Goal 205@8%
Will increase cardio if necessary, at 30minutes a day.
Training Medium Weight High Reps,
Just came off Heavy Low reps for 6 weeks.
3 on 1 off regimen.
Experienced trainer myself, NASM, industry experience 10+ years, and train with a amature/pro card-hopefull BB.
Gaining weight never really a problem, just want to make sure right kind of weight.
3000 calorie diet
250g protein
Pre meal with pinning GH, 4 egg whites, plus 150cal/35g protein shake.
Wait and hour
Meal 1: Breakfast 6 egg whites, 1 yolk, Protein Shake, 2 Cups Kashi Go Lean, blueberries
Meal 2: 1 Cup, Oatmeal, Banana, wash down with Aftershock Protein Shake, Creatin+Glutamine
Meal 3: 8oz Chicken Sandwich, Cucumber, Avocado, 2 Bacon Strips, Mayo, Mustard Lettuce, tomato.
Meal 4: 8oz eggwhite from carton, 1 cup oatmeal, blueberries, 1tsp penut butter, scoop of protien, blend.
Meal 5: 8oz Salmon, 1 cup brown rice, salad, avocado, cashews, craisens, yogurt dressing.
Meal 6: 1/2 cup oats/Sytha 6 pre bed to make me feel better bout life!
Post workout Pin GH and take BCAA's wait hour, each lunch.^^
Novice Cycle
Test E oe S
Weeks 1-8 500mg/w
Week 7-8
Clomid
100mg/d
4iu's GH 5 days a week.
Peptides CJC, GHRP 2 3 times a day b4 meals.
Short and simple
Looking to get to 205 @10%
Was although thinking about adding arimidex or nova for 8 weeks but dont know if its necessary. What do you guys think?
Have not done test or anything else in over 10 years.
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