I am currently running 500mg of Galenika Test E. I also took 25mg of Dbol per day from weeks 1-3. I am starting my 4th week and have went from 5'9"182lbs 13% BF to 194lbs not sure of BF haven't checked it yet. I wanted to bulk up, but I do not want to gain anymore BF. Please let me know what you think of my diet below. Thanks p.s. I do cardio 3x per week for 40 min sessions.

6:30am 3 whole eggs 3 egg whites 273cal/0gc/30gp/15gf
Oats 300cal/54gc/10gp/5gf
Fruit Smoothie w. Mangos, Blueberries, Greek Yogurt, and a little skim milk 310 cal/30gc/20gp/6gf

9:30am Almonds 164cal/6gc/6gp/14gf
Greek Yogurt 140cal/17gc/12gp/2.5gf
Apple 72cal/19gc/0gp/0gf

12:00pm 6oz Chicken Breast 300cal/0gc/56gp/16gf
1 cup Broccoli 41cal/7gc/4gp/0gf
1 cup Brown Rice 218cal/46gc/5gp/2gf

3:00pm 1 can of tuna 220cal/0gc/41gp/5gf
Greek Yogurt 140cal/17gc/12gp/2.5gf
Sweet Potato 100cal/23gc/2gp/1gf
Avocado 240cal/13gc/3gp/22gf

PWO 130cal/4gc/24gp/1.5gf

7:00pm 6oz Chicken 300cal/0gc/56gp/6gf
1 cup Broccoli 41cal/7gc/4gp/0gf
1 cup Brown Rice 218cal/46gc/5gp/2gf
Skim Milk 86cal/12gc/8gp/0gf


Total Calories: 3,393 Calories

Macros:

C-305
P-312
F-98.5