Hi there!! I am a new member and am really looking to all of you for some help. The past week I have been reading many forums in the Nutrition section and it has been extremely helpful. From that information I put together a sample diet that I would absolutely love to get some feedback on.

My goals are to loose fat and gain muscle, pretty generic. I am 155lbs, 5'4 and 29y/o. I have been working out on and off for about a year but I think that it's my diet that really needs some work! I typically do weights 4 days a week and try to do cardio at least 6 days a week but have never tried doing a fasted cardio.....well until now

So here it is my diet plan, I am SOOOO open to any and all suggestions/questions in regards to diet and exercise. I will take any help that I can get!!! Thank you so much!!!
~Ms. Magoo

5AM: 35min fasted cardio

6AM: (pre-w/o) Protein shake w/ 1 scoop whey, 1/3 cup oats, 2 egg whites, and 4 small strawberries

7AM: (post-w/o) Protein shake w/ 1/2 scoop whey and 1/2 scoop casein and 1/3 cup oats

10AM:Fire-roasted red pepper & spinach egg muffins and a small salad

2PM: 4oz ground turkey and 4oz sweet potato baked/skinless

6PM: 4oz asparagus and 4oz salmon "or" ground turkey

8PM: 1 scoop whey protein

I think this totals to 1500 calories, 30g fat, 125g carbs, and 160g protein. There will probably be some substitutions and tweaking but this is my plan....please tell me what you think.