what are macros?

[Armykid93]

I don't understand what macros are can someone explain?

[SexySweetheart]

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[BrownGirl]

Well, macros stands for macronutrients. That is, Proteins Carbs and Fats. So when someone posts up a diet, and others ask for the macros, that means how many grams of carbs, proteins and fats are in each meal. So pretty much the breakdown. That's what I understand it to be. Hope that helps!

[tbody66]

Yes, Macros is short for Macro-nutrients and simply means anything that is a protein a carbohydrate or a fat.

[Armykid93]

Thanks everybody.

[Times Roman]

You can read all about it here too if you like:
http://forums.steroid.com/showthread...nutrient-Chart

this will help you calculate the macros in the food you eat

[jpowell]

or just watch the video in the sticky--wana learn dieting--