I need help! I eat 2 cups raisin bran in the morning with one cup of whole milk. And a glass of orange juice. I have a protein bar at 9. Lunch is 3 tuna fish sandwiches on wheat, 1 cup plain nonfat yogurt with flaxseeds and a crushed up oats and honey bar. Oats and hunny bar for another snack. Then pasta and chicken for dinner. My work is very active! I work physically for ten hours a day walk at least a mile each day. I sometimes go from days to nights, nights to days so it is so hard to maintain a diet. Somebody please help with my diet to gain weight!!!
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