Omg did i just stuff my diet ?

[Gym_]

I cooked up a fantastic home made sausage and veg curry stew tonight.. and couldn't resist it but i picked out the root veggies and just ate the low carb stuff ... but then i just had a thought ,, i had a good couple of cups of stew juice....

DO the carbs from potato's and carrots come out into the water when they are boiled... I'm probably guessing they do... omfg i hope not of i have just set my self back another 2 days.. before ill got back into K again ...

[SlimmerMe]

Well if you did then hippity hop back on your horsie and giddy up~

[joshh]

What slimmer said.

Let's say no for your minds sake and back into it! What's done is done

[jimmyinkedup]

^^^ this ...your one meal away from being right back on track.
I straight up went off last might. We went to my mothers house for dinner. Roats Beef , gravy, mashed potatos , biscuts , green beans, carrots - topped off with a piece of hommade choc cake.
Know how much im worried? Not at all because I woke up and picked up right where I left off. My days of missing one of moms home cooked meals or watching everyone else eat it while i eat the food I brought with me are , and have been over.

Now I know all about keto and ketosis , and i have no idea how much starch transferred to the broth..but either way - just get right back on track - just like Slimmer said.

[Gym_]

Yeah it stuffed it scales dont lie ... Dame... now anuther 2 days to go back into ketosis Grrrrrrr ..

[jimmyinkedup]

scales lie all the time....ketostix might be a more accurate guage in this case ......

[Gym_]

My chemist doesn't stock the strips.... have to order them in for the states... pain the in ass

[slfmade]

Just about everybody has cheat meals. Some people even recommend them during dieting. I know it sucks and you're probably feeling guilty, but you'll be fine. If you think about it 2 days in the grand scheme of things isn't that bad.

By the way, have you looked into CKD yet? If you miss your carbs at all it might be a good way to go.