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Thread: new diet - wanna make sure i get my macros right

  1. 01-10-2012, 03:19 AM #1
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    ramacher
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    new diet - wanna make sure i get my macros right

    BREAKFAST (11:30 AM) – ¼ CUP OF STEEL CUT-OATMEAL [150 Calories/5 grams Protein/27 grams Carbs/2 grams Fat]
    3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
    3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat] 8 OZ. OF GRAPEFRUIT JUICE [110 Calories/1 grams Protein/26 grams Carbs/0 grams Fat]
    Totals: (515 Calories/39 grams Protein/53 grams Carbs/11 grams Fat)

    SNACK (1:30 PM) – 8 OZ. LEAN GROUND BEEF [385 Calories/60 grams Protein/0 grams Carbs/15 grams Fat]
    ½ AVOCADO [150 Calories/2 grams Protein/4 grams Carbs/14 grams Fat]
    Totals: (535 Calories/62 grams Protein/4 grams Carbs/29 grams Fat)

    LUNCH (4:30 PM) – 8 OZ. CHICKEN BREAST W/PICATTA SAUCE [280 Calories/52 grams Protein/2 grams Carbs/5 grams Fat]
    ¼ CUP ORGANIC QUINOA [150 Calories/6 grams Protein/26 grams Carbs/2 grams Fat]
    1 OZ. OF ASPARAGUS [10 Calories/1 grams Protein/2 grams Carbs/0 grams Fat]
    Totals: (440 Calories/59 grams Protein/30 grams Carbs/7 grams Fat)

    WORKOUT STRENGTH TRAINING SESSION

    POST WRKOUT (7:00 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [175 Calories/34 grams Protein/4.5 grams Carbs/2.5 grams Fat]
    2¼ CUPS OF RAW MILK [225 Calories/20 grams Protein/27 grams Carbs/2 grams Fat]
    Totals: (400 Calories/54 grams Protein/32 grams Carbs/4 grams Fat)

    SNACK (8:30 PM) – 8 OZ. TOP SIRLOIN STEAK [400 Calories/70 grams Protein/0 grams Carbs/12 grams Fat]
    Totals: (400 Calories/70 grams Protein/0 grams Carbs/12 grams Fat)

    DINNER (10:30 PM) – 8 OZ. CHICKEN BREAST [240 Calories/52 grams Protein/2 grams Carbs/3 grams Fat]
    Totals: (240 Calories/52 grams Protein/2 grams Carbs/3 grams Fat)


    Total Calories/Protein/Carbohydrates/Fat: (2,530 Calories/336 grams Protein/117 grams Carbs/66 grams Fat)

    Stats:

    6'2" 275 18% bf
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  2. 01-10-2012, 10:06 AM #2
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    What are your specific goals in what amount of time? and if you are cutting, then 3 whole eggs?

    and the word "snack" might want to go too

    GOOD LUCK to you Ramacher.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  3. 01-10-2012, 10:07 AM #3
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    and just noticed: 3 cups of milk?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  4. 01-10-2012, 10:07 AM #4
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    I meant 2.25.....I have no EDITING TOOL!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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