Stats: 185 lbs
15% body fat
5 foot 5
Cycle or Stack: Albuterol, and keto.
Day1:4mg albuterol
Day2:4mg albuterol
Day3:4 mg albuterol x2
Day4:4 mg albuterol x2
Day5:4 mg albuterol x2
Day6:4 mg albuterol x2
Day7:4 mg albuterol x2
Day8:4 mg albuterol x3
Day9:4 mg albuterol x3
Day10:4 mg albuterol x3
Day11:4 mg albuterol x3
Day12:4 mg albuterol x3
Day13:4 mg albuterol x3
Day14:4 mg albuterol x3 and keto starting now until finish
Day15:4 mg albuterol x3
Day16:4 mg albuterol x2
Day17:4 mg albuterol x2
Day18:4 mg albuterol
Day19:4 mg albuterol
Day20:4 mg albuterol
Day21:4 mg albuterol
Diet: 2300 calories (2800 TDEE determined by Bodymedia Fit and Katch Formula)
-Dont really plan on counting meals just going by how i feel.
-40/40/20 Macros for guideline.
-All whole foods low GI carbs
-Cheat meal once a week
Workout:
-Monday, Tuesday, Thursday, Friday Full body workouts.
-Wednesday Cardio 30 min Steady State
-Saturday Cardio 30 Min Steady State
What do you guys think so far? I also have clen/t3 on deck but want to try the albuterol first for results. I havnt started this cycle plan on starting Monday the 16th this week is a break from diet eating a lot of crap to take a break from a 2 year diet and get hormones back up.