1in in 1 day arm workout

[DrewBombs]

i remember seeing a wo to add an inch to your arms. How much test and dbol affect that gain. yes i know the inch gain isnt muscle

[Dr Pepper]

What are u talking about?

[slfmade]

i remember seeing a wo to add an inch to your arms. How much test and dbol affect that gain. yes i know the inch gain isnt muscle

[DrewBombs]

Preparation
Do not work out for two days before your big day. This day will consist of working out only your arms, and eating a very strict diet. Make sure you get a lot of sleep the night before because it's going to be a rough day and you're gonna need all the energy you can get.
The Diet
A strict diet for you to follow to ensure your body is getting everything it needs.
I have organized the eating and working out into specific times to make it easier to follow.

Breakfast - 7:45am
4 Hard boiled Eggs
6oz. cottage cheese
4oz. brown rice
3oz. hash browns
10oz. skim milk
some kiwi or pineapple
4oz. ground beef
3 digestive enzyme tabs
5 free-form amino acid tabs

Snack - 10:15am
make a shake with:
pineapple juice
banana
1 egg
strawberries
ice
2 scoops carb powder
2 scoops protein powder

Lunch - 12:40pm
make a shake with:
2 scoops protein powder
10oz. water
any type of berries

Snack - 3:10pm
same as previous snack
plus 5 free form amino acid tabs

Dinner - 6:00pm
6oz. steak
1 baked potato
4oz. brown rice
small salad of your preference
some kiwi or pineapple
10oz. skim milk
3 digestive enzyme tabs
5 free form amino acid tabs

Snack - 9:00pm
2 hardboiled eggs
4oz. cottage cheese
some kiwi or pineapple
10.oz skim milk wiith 2 scoops protein powder
3oz. brown rice

I know it's a lot but the workout will take a lot out of you so you will be very hungry.
The Workout
Use these workout times in correspondence with the diet schedule stated above.
First off, it is important that you don't pick a weight that will make you purple in the face, but one that is just heavy enough to give you a good pump. You are bound to fail if you're weight is too heavy.

Secondly, you will notice in the beginning of the day that the workout is fairly easy, but I assure you that you will be crying around lunch time.

Do the following starting at 9:00am and every hour on the hour having the last run at 5:00pm:
barbell curls: 3 sets x 8-10 reps
supersetted with
lying barbell triceps extensions: 3 sets x 8-10 reps

Now every hour starting at 9:30am til 5:30 pm do:
seated dumbell curls: 3 sets x 8-10 reps
spersetted with
lying dumbell triceps extensions: 3 sets x 8-10 reps

So barbell exercises you will do at 9:00, 10:00, 11:00, 12:00, 1:00, 2:00, 3:00, 4:00 and 5:00 and dumbell exercises you will do at 9:30, 10:30, 11:30, 12:30, 1:30, 2:30, 3:30, 4:30 and 5:30.
Rest
Now the easy part. Don't work out for about 3-4 days, but trust me, you won't want to. The day after your big day your arms will feel like mush, but on the 2nd or third day you will be able to flex them nicely to take a good measurement.

If you started the plan but quit midday, no worries, you will still get minor gains, but chances are they won't be an inch.

Good luck to all that are willing to try this method and I thank you for taking the time to read my lens. Feel free to comment in my guest book below and maybe even let me know how this method worked for you.

i didnt write it, its not my work

[Dr Pepper]

Seriously wtf is the purpose of this?

Are you a bicep model or something and you do this before your shoot?

[DrewBombs]

i just wanna know what would the gains be if you did this while on a cycle

[Dr Pepper]

Your arms would explode

[slfmade]

I'll pass.....next question please.

[DrewBombs]

i did like half of this about 2 yrs ago it added .25in to my arms and i kept that gain

[Dr Pepper]

i did like half of this about 2 yrs ago it added .25in to my arms and i kept that gain

Your turn slfmade...

[slfmade]

Your turn slfmade...

Nope...I'm too tired. It's past my bedtime. Good Luck Drew"Bombs".

[Times Roman]

i remember seeing a wo to add an inch to your arms. How much test and dbol affect that gain. yes i know the inch gain isnt muscle

Drewbombs
I’ve asked you nicely a few times now to not keep asking the same questions over and over. You are too young, period.
No member here will give someone your age the “advice” you seek.

This is getting old. Please stop
---Roman

[gixxerboy1]

i just wanna know what would the gains be if you did this while on a cycle

it doesnt matter you are to young to cycle

[songdog]

The guy in the article used creatine and seriousMass took him 3 months I think I read