Hi, right now im on a few over the counter supplements and was wondering if there is anything im taking that i dont need to take, and anything im missing for what im doing.

Right now I train 6 days a week for MMA. Currently 2-0 as a super heavy weight, lost over 100 pounds in the last year, and in the process of losing about 60 more pounds to be around 240. This is a loose number, its more of a desired body fat percentage. For my training I lift 4 days a week in the mornings, run 5 days a week in the morning, and then train 6 days a week boxing, wrestling, jits, thai all at night. Sundays I do nothing.

Here is what im taking with how much im taking

L - Citruilline 1000mgs 3 times a day
L - Arginine 1000mg 3 times a day <--- Wondering if I take enough of this
Alpha Lioic Acid 600mg 2 times a day
Super Cissus 2 times a day (1600mg )
CO Q-10 120mg 3 times a day
CHromium Picolinate 800mcg 2 times a day
African Mango with green tea 1200mg 2 times a day ( 1st time i take 2 tablets, 2400mg
Coral Calcium 1500mg 2 times a day
Fish Oil 2 times a day
Niacin Flush free 1000mg Once a day
Folic Acid 800mg Once a day
Magnesium 250mg Twice a day
Zinc 50mg Once a day
Royal Jelly 500mg 3 times a day


Im taking alot of stuff, and wondering if im missing anything, or wasting my time with anything else. I feel good most of the time energy wise, and recovery wise. I eat around 250-300g of protein a day if thats needed info, and drink a ton of water, around 1 and half to 2 gallons a day. My goals are to cut body fat, add, maintain muscle, and train hard.

Thanks for any input