I ve been lifting for over ten years on and off. I was hoping someone could help me put together a simple to follow diet as I will be going on my cycle in about a month. I have read theough the stickies and have seen many sample diets. My problem is 4 days a week I work about 12hrs bartending. When iam at work I can usually get a meal in from the kitchen before I start but once I start I only have time to have protein shakes and some bars I don't stop for a break we are extreamly busy. So I need to figure out a plan for those days I work and for the three days iam home. I thought about going to a dietion to get a plan made but I want someone with cycle experience to help. Iam not looking to get ripped just eat clean and get the calories I need. When iam not working iam taking care of my 8 month old twin boys so I've tried my best to research but would like to work with someone who knows there stuff so I can get this stuff straight. Thanks for reading and for any help