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  1. 02-14-2012, 05:15 AM #1
    Ebe
    Ebe is offline New Member
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    Feb 2012
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    Diet and supp plan

    Hi
    Okay, I am trying to develop a sample for my diet and supplement
    Please check and let me know if it seems right, what ratio should I have for protein and carbs to increase muscle mass and reduce fat

    Newbie here, so please help
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