hey guys i got no idea here

[mike90.]

hey guys im 6'1" 210 i i work out with my buddy who plays college ball we follow the plan set in place by his coaches i have muscle but i also have a small layer of fat im looking to get rid of my diet is good work out plenty and take protien im mainly looking to get rid of fat and get cut what do you guys recommend?

[cebby1985]

A good diet.

[Honkey_Kong]

hey guys im 6'1" 210 i i work out with my buddy who plays college ball we follow the plan set in place by his coaches i have muscle but i also have a small layer of fat im looking to get rid of my diet is good work out plenty and take protien im mainly looking to get rid of fat and get cut what do you guys recommend?

I recommend some commas and/or periods.

But seriously, if your diet was that good, you wouldn't be having that excess fat you want to lose. I suggest you post your regular diet with the time you eat, portions and the macros in here and we could help you "trim the fat."

[auswest]

If your diet was good you would not have this issue, you may think it's good but I guarantee it's not, what are your calories, macros, how much of your carbs are sugar based, what fats are you eating, sodium? Are you still eating/ drinking fruit, eating bread? Simple carbs?

[AD]

either eat less fats and carbo, or do more cardio, or both. weight training remains the same, so you wont lose LBM while cutting.

[songdog]

Go to the diet section post your diet w/macros.Tell them wat you are trying to do.They willl hook you up.

[mike90.]

my diet is basically this i wake up have a whey protien shake and 2 eggs and 1 piece of toast work out and im off to work every 2.5 hours i have a have half a sandwich ham and cheese for example i get home have a bowl of cereal of pasta and crash on weekends saturdays usually have a hamburger or a steak and a few beers on typical weeks definatly had a few extra for saint pattys day any suggestions guys

[bob87]

That diet looks pretty terrible to me head over to the nutrition section mate they will help you out

[10nispro]

At age 20, please stay away from any type of steroids, unless you are willing to take the chance of causing permanent damage to your endocrine system and hpta. They are not magic pills of any sort.

Just by a quick glance at that diet, its no where close to being good.

[Honkey_Kong]

my diet is basically this i wake up have a whey protien shake and 2 eggs and 1 piece of toast work out and im off to work every 2.5 hours i have a have half a sandwich ham and cheese for example i get home have a bowl of cereal of pasta and crash on weekends saturdays usually have a hamburger or a steak and a few beers on typical weeks definatly had a few extra for saint pattys day any suggestions guys

How the fvck can you even maintain 210lbs eating that little? If you're being truthful on your stats, if you fix your diet, you're going to get HYOOOGE without steroids.

[mike90.]

im not looking for steroids guys just advice like supplements im not at my peak yet steriods in the future but that is after a couple years looking to gain muscle mass and curious bout supplements guys im gonna look in the nutrition side of things i acctually thought my diet was great but i guess i really need some guidence its a learning process right now

[The Titan99]

my diet is basically this i wake up have a whey protien shake and 2 eggs and 1 piece of toast work out and im off to work every 2.5 hours i have a have half a sandwich ham and cheese for example i get home have a bowl of cereal of pasta and crash on weekends saturdays usually have a hamburger or a steak and a few beers on typical weeks definatly had a few extra for saint pattys day any suggestions guys

It's definitely a major diet problem. Why would you wake up, drink whey protein, then go to work? Whey protein is in your bloodstream very quickly and unless utilized immediately will turn to fat. Bread is a BIG mistake when cutting, I don't even eat it while bulking, except maybe for a cheat meal once a week. Cheese does nothing but make you soft, there's no room for it if your trying to cut. Hamburger is too fat for cutting. Actually, not one thing you mentioned is appropriate for cutting and y6our not getting even close to the amount of protein you need. In short it's a mess.

Now for the good news. This is all easily fixable, from right here on this site and using the google search engine and an online calorie and macro counter at www.fitday.com. As far as eating well, this is probably the one phrase that keeps people from having the cut, muscular body they're envisioning. You not only need to eat the right foods, but you need to eat the right amounts, the right combinations and at the right time. Google Basic Metabolic Rate (BMR). After that Google TDEE (Total Daily Energy Expenditure). Open an account at www.fitday.com then go to the diet section of this forum and figure out how much of each macro nutrient you need, how to pair them and when (partitioning) and when to eat them to do what it is your wanting to do. As I've heard Slimmer Me say (I love the quote but don't want to take credit for it), "The one secret thing that every guy and girl with what you think is the perfect physique is taking isn't a drug or a supplement, it's an absolutely accurate account of every single fvcking thing that goes into their mouth." BTW, she doesn't say fvcking, that's me....

Also, check out these videos at this link. http://forums.steroid.com/showthread...t#.T2auRXmNncs

That ought to keep you busy. Get into that nutrition section too, it will really help you out. Also, check out Ronnie Rowland STS and his method on carb cycling. It's the thread in the stickies at the top of this page. He's the man!! When I tried it I got down to about 6% BF in about 3 months...

[mike90.]

thanks for the advice titan i work out before work just so you know thou im terrible at this... ill check that out for sure thou

[The Titan99]

Yea, good man. You know Jay Cutler says your diet is the most important part of bodybuilding. He says there's really no use in lifting weights until your diet is sorted out. When I was your age I played college football and we used to train harder than hell, then eat pizza, snickers bars and drink pitchers of Budweiser. If I knew then what I know now things might have turned out very different...

[Honkey_Kong]

Yea, good man. You know Jay Cutler says your diet is the most important part of bodybuilding. He says there's really no use in lifting weights until your diet is sorted out. When I was your age I played college football and we used to train harder than hell, then eat pizza, snickers bars and drink pitchers of Budweiser. If I knew then what I know now things might have turned out very different...

Doesn't it suck how youth is wasted on the young?

[SteveM]

Im 6ft 3 280 18-20 percent BF....I cant stop eating...need help!!!! If I told you my diet, i would be kicked outta here..lol Does anyone think ephidrine could kickstart my diet?

[The Titan99]

No ,it wouldn't do a thing. That's like using a small sculpting chisel to carve a railroad tunnel through a mountain. Look at those video's in the link posted above. At 280 lbs. you'll get plenty to eat, your just eating the wrong things. All hunger issues will be gone after 3-4 days. It's what and when and how much you need to sort out. If you do it right you'll probably lose 20 lbs in 2 week just getting your carb intake under control. You'll see a massive difference in the mirror and that will become your new reward and make you want to stay strict on your diet, not the taste of the chocolate cake but the new body. Much more powerful motivator.. Good luck and give it hell!! To the nutrition section!!!!!!

[SteveM]

Thanks bro....The first 4-5 days are the hardest!! My mind is just not cooperating...I just need a smack..lol

[The Titan99]

Thanks bro....The first 4-5 days are the hardest!! My mind is just not cooperating...I just need a smack..lol

Eat some beef jerky or some yogurt. Even an apple. In that order...

[SteveM]

I def will! Thanks..

[The Titan99]

You never want to be hungry.

[SteveM]

I'm learning that....When I get hungry, I break and eat everything in sight....I have eating issues....I'm all or nothing...I'm going to be living in the nutrition side of this site for awhile.

[mike90.]

thanks titan watched the video starting to eat better today wish me luck haha

[The Titan99]

Good luck!! The diet is more thn half of it...